Teaching myself how to forgive

OLYMPUS DIGITAL CAMERAI’ve never really been taught how to forgive, I’d hold on to grudges and I’d end up holding onto a lot of anger. The way I was taught was that the world was an untrustworthy place, everyone was out to get you, they were there to take advantage of you, or just plain hurt you. You should be prepared for said ‘screwing over’ by other people because it wasn’t a matter of if it was going to happen but when.

So, this is how I’ve lived for a very long time and as I became more and more aware of myself I realized living this way made me feel terrible. I’d hold onto all of this hopeless anger because I didn’t want to forgive, or especially forget, so I would eventually become it. Becoming the anger is something that eats you up inside, it consumes your every thought especially when you are around that said person who hurt you.

I remember saying so many times, “I will never forgive you for this, I can never forgive you for this!” The feeling of holding onto that is very memorable, how it twisted my guts in the worst possible way. There was no way to escape it, and there definitely wasn’t any way that I could forgive because they would just hurt me all over again. Over the years I’ve distanced myself from many people, though I allow time passing to do the work for me.

OLYMPUS DIGITAL CAMERAI don’t know what it is about starting from scratch that made something click in me. I can be a good person at times, I can even be great, I can love, but I’m stopping myself from loving and I don’t think I’m fully living my life because I’m scared to. The not forgiving was eating me alive, making me literally sick from stress, and I was afraid to let people in. I’m not going to lie and say that I let everyone in now, that I’m not cautious, yet I am putting myself out there more with going out more in social situations.

Every time someone is nasty to me, or says something to upset me, I try my best to forgive them. My motto lately is that whatever they’re criticizing me for is what they really are unhappy with themselves. That other people’s unhappiness doesn’t mean it has to be rub off on me, especially with not forgiving them and holding a grudge against them.

Forgiveness is one of the most difficult things for me to try to perform on a daily basis, but I know how holding on to that anger feels like… It just eats me away from the inside out.